Healthcare News
What You Should Know About the Forefoot
You may be surprised to learn that your forefoot carries and balances nearly half of the body's total weight, and is designed to handle significant force and wear-and-tear.
Tips for healing a sprained ankle fast
Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can take several steps at home to help speed their healing and reduce the risk of re-injury.
What is an intercostal muscle strain?
Intercostal muscle strain is an injury affecting the muscles between two or more ribs. Symptoms can include sharp, direct pain, stiffness, and mobility difficulties.
Causes of Blisters on Toes and What to Do About Them
A blister on the toe is a fluid-filled pocket that often develops due to friction. Blisters can be caused by insect bites, allergies, burns, skin infections, autoimmune diseases, and excessive exposure to sun or moisture.
11 Balance Exercises for Older Adults
Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.
